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The Best Foam Rollers 2020 – Top Picks & Reviews

foam rollerA foam roller is an inexpensive and versatile exercise device that can be used for self-massage. Long and cylindrical in shape, foam rollers come in various sizes and with varying textures. Whether you’re a runner or a weight-lifter, the best foam rollers can provide you with a number of benefits.

By using a foam roller you can reduce overall aches and pains and increase flexibility. This allows your muscles to better recover which means no more aching muscles for days on end! A great way to warm up or warm down, a good foam roller can help you prevent injury and recover faster – what’s not to like about that?! Without any further ado, let’s take a look at the best foam rollers of 2020.

Our Top 5 Foam Roller Picks

TriggerPoint GRID Foam Roller
TriggerPoint GRID Foam Roller
1 x 1 x 1 inches
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Naturo Fitness Foam Roller
Naturo Fitness Foam Roller
13 inches
Durable premium foam
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LuxFit Premium High Density
LuxFit Premium High Density
6x36/6x18/6x12. 36 inches
Extra Firm
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Fit Spirit Textured Massage Foam Roller
Fit Spirit Textured Massage Foam Roller
13 x 5 inches
High Density
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ProSource Sports Medicine Foam Roller
ProSource Sports Medicine Foam Roller
13 x 6 / 24 x 6 inches
Two-density/Flexible grid
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So you’ve decided to join the many fitness enthusiasts who have taken up foam rolling! You’ve made the right decision as this is one fitness trend that isn’t going away anytime soon. The only thing left to decide is which foam roller is best for you! Easier said than done, but we’ll do our best to help!

Let’s now take a look at our comprehensive list of foam roller reviews and find out which products make our prestigious top 5! Within a few short minutes, you’ll have a much better idea of the pros and cons of each foam roller, allowing you to make an informed decision. Let’s get started!

1. TriggerPoint GRID Foam Roller – Our Top Pick!

TriggerPoint GRID Foam RollerIf you regularly experience sore muscles after exercise, the TriggerPoint GRID Foam Roller is for you. Quite simply, it’s the perfect foam roller for your back thanks to its patented multi-density exterior that helps work out each and every kink. The combination of the padded exterior and hard centre provides the necessary comfort and stability required from a top foam roller.

Uniquely, the core of the TriggerPoint GRID Foam Roller is hollow which means that it’s light and space-saving, making it ideal for those who like to take their foam roller on their travels! The high quality construction of this product means that it’s extremely durable and particularly beneficial for those who exercise often and wish to roll before and after a workout.

While the TriggerPoint GRID Foam Roller is great for anyone, it’s especially useful for those who do muscle-intense workouts on a regular basis such as runners. Sore leg muscles hinder recovery so rolling regularly helps reduce recovery time and even reduces the chance of injury. This is therefore the best foam roller for runners as well as cyclists.

Overall, this is one foam roller that is simply streets ahead of the competition. While it may not be the cheapest roller you’ll find, it’s certainly the best foam roller on the market based on excellent feedback from consumers.


  • Unique multi-density and hollow construction
  • Lightweight making it ideal for travel
  • Excellent for relieving intense muscle pains in the back and legs


  • Not the cheapest foam roller on the market

2. LuxFit Premium High Density – Best High Density Foam Roller

LuxFit Premium High DensityThe best high density foam roller on the market, the LuxFit Premium High Density is great whether you’re using it to warm up, warm down or simply self-massage. One of the standout features of this product is that it’s much firmer than the average foam roller thanks to its excellent density. This allows for an almost deep-tissue massage feel following an intense workout. Despite the high density, most people shouldn’t find it too rigid as it has an initial softness which provides comfort. As such, it can help relieve aches and pains such as in the lower back and legs. However those newer to foam rolling might consider it on the hard side.

While the Luxfit Premium High Density is a relatively simply roller in comparison to the TriggerPoint GRID, it simply does its job. The sturdy construction of the LuxFit Premium High Density allows excellent support for a variety of exercises. Whether your focus is on stabilization, stamina or strengthening, the versatile nature of this product is a big plus. In fact, the product is available in three different sizes, so there really is a roller to suit everyone’s needs.

Overall, this is the best high density foam roller thanks to its overall durability and density. It’s competitively priced considering the high quality foam used and should stand the test of time, no matter how often you use it.


  • It’s very durable
  • The price is affordable
  • It has excellent high density construction


  • Some people might find it on the hard side

3. Fit Spirit Textured Massage Foam Roller

Fit Spirit Textured Massage Foam RollerSometimes there’s just not enough satisfaction to be gained from a smooth surface roller. This is when a Fit Spirit Textured Massage Foam Roller comes in handy! The round, foam-filled center provides comfort and stability while the unique, high density design and its texture surface is excellent for working out any kinks, particularly in the back.

This product has exterior ridges which have multiple textures. These allow for something of a deep tissue massage thanks to the targeted pressure it provides to both large and small muscle groups alike. As such, the Fit Spirit Textured Massage Foam Roller can provide a truly satisfying feeling as muscles are massaged, easing aches and pains accumulated during exercise.

The overall build quality of the Fit Spirit Textured Massage Foam Roller is good with it being notably strong and sturdy. However some may find this foam roller a little on the short side, (it’s just 13” x 5”) limiting its use somewhat. What’s more, this is a very firm foam roller that while beneficial for some, may prove too firm for others, particularly those who are new to using foam rollers. Basically, if you’re looking for an intense massage then this is the foam roller for you. Those seeking something lighter are best looking at alternatives.


  • High density design
  • Multiple textures
  • Relatively compact


  • Might be too firm for some people
  • It’s on the small side

4. ProSource Sports Medicine Foam Roller

ProSource Sports Medicine Foam RollerA self-massage foam roller, the ProSource Sports Medicine Foam Roller has various grooves and bumps on its surface. These can help relieve those painful knots as well as improve your body’s overall flexibility. Thanks to the EVA foam-filled center, it’s a durable product that is unlikely to crack or break even under sustained heavy pressure. It’s also firm, providing excellent overall support which should help with its overall longevity.

The multiple contact points that you feel when using this product are designed to mimic the hands of a masseuse and can help increase blood flow. This makes it particularly well suited to warming up before a workout. The surface bumps are firm yet flexible, providing support and comfort. This product is particularly good for those who are already experienced with rolling and are looking for a deeper and more targeted massage. In particular this foam roller works well with tight areas that develop in the back and calves.

Due to the size of the ProSource Sports Medicine Foam Roller, there’s plenty of material to work with which means you can target large muscle groups with ease. However, this product is on the heavy side and is not the easiest to transport. What’s more, it might prove too firm for some beginners.


  • Very durable product
  • Provides a deep, targeted massage


  • Rather big and heavy
  • May be too firm for beginners

5. Naturo Fitness Foam Roller

The problem with exercising regularly is the stiff, sore muscles that come from it. Naturo Fitness Foam Roller can help improve recovery and range of motion following a particularly tough workout. The hardwearing, high density foam ensures the durability of this product. As such, this is one foam roller that is unlikely to flatten or soften as is the case with some.

Arguably the most unique feature of this foam roller is the honeycomb pattern which provides a deep massage to the muscles, simulating the fingers of a masseuse! The 13 inch width is able to target large muscle groups to provide relief from aches and pains. However the combination of the density and pattern might be too tough for those newer to using foam rollers, so this is something to keep in mind.

Despite being a sturdy product, the Naturo Foam Fitness Foam Roller is on the lighter side. While some might find it a little too short, it is at least compact and thus easily transportable, fitting into luggage with ease. The overall build quality is solid and the product is able to withstand heavy weight with ease.


  • Solid build
  • Portable
  • Unique honeycomb exterior


  • Quite tough, particularly for the uninitiated
  • It’s fairly short

Things to Consider When Buying a Foam Roller

Using a foam roller might just change your life for the better. Whether it helps you remove aches and pains, prevents injury or even improve blood circulation, there are several things to consider when buying a foam roller. Let’s break everything down into 5 manageable sections from everything from size to price.

  1. Purpose

The first thing you need to consider is what you want to use your foam roller for. If you’re looking for a foam roller that can help you warm up, you might want something relatively simple with a smoother, flatter exterior. However, if you’re seeking a deep tissue massage post-workout then you’ll most likely need a foam roller than has an exterior with bumps and ridges in order to target problem areas. Deciding the purpose for your foam roller will then lead you to a number of other factors including firmness and size which we’ll go through next.

  1. Firmness

The firmness of your foam roller is very important. Much of this depends on your overall experience with foam rollers. If you’re a beginner, you’ll probably want to look for something on the softer side. This is because the softness will relieve the pressure of your body and thus result in less pain, particularly when you’re still getting used to foam rolling. In contrast, a harder foam roller will really work those muscles, ironing out any knots that you’ve developed while exercising. In between the soft and hard rollers you can find some that offer good core stabilization and a medium-pressure massage. So there really is firmness for all people and all levels. We’ll take a closer look at this later in this comprehensive guide.

  1. Usage

If you’re not planning on using your foam roller often, it doesn’t matter as much which one you buy. The more you use it, the more important the purchase becomes. After all, you want it to do its job effectively. In some cases, foam rollers are used multiple times per day. For example, if someone wants to use it to not only warm up, but warm down as well. Heavy use generally suggests that a denser foam roller is required. Denser foam rollers tend to be more durable and are able to withstand the wear and tear of use much more effectively.

  1. Size

The size of the foam roller you choose is important for a few reasons. First, it depends on how you want to use it. If you’re looking to use it simply on your legs or neck, you might not need the largest on the market. Alternatively, those looking to provide support from their neck to their lower back will certainly want a longer foam roller. It’s not just down to length either. The width of the foam roller can influence how it targets your muscle groups. The wider it is, the better it can help large muscle groups such as those in your upper back. Also the size you choose really depends on the lifestyle you lead. If you’re only using the product at home, the size is off less importance. But those looking to travel with it will want something that is light and compact.

  1. Price

There are a range of foam rollers on the market to suit all budgets. Naturally, the simpler the foam roller, the cheaper it is. High density foam rollers tend to be on the more expensive side, due to their strong and durable build. If you’re looking to use it often or over a long period of time, consider investing in one of the foam rollers listed above which are generally considered more durable. Foam rollers can generally go for anything from as little as €10 right up to €50 so there’s something for everyone.

Types of Foam Rollers

We’ve been through 5 different foam rollers and 5 things to consider when buying. What about the various types that can be found on the market? There are 3 main types for us to look at: soft density, standard or medium density and firm density. Which one you choose is really down to your level of experience and what you want from your foam roller.

Soft Density

When you use a soft density foam roller, you’ll notice that it has plenty of cushion. This is to provide maximum comfort to the user, rather than the deeper massage provided by standard and firm density types. It provides a more gentle experience for the muscles, but should retain its shape, even with extensive use. Soft density foam rollers are ideal for beginners to foam rolling for a more gentle experience.

Standard Density

Standard density foam rollers offer a compromise between the gentleness of the soft density and the intense feeling of firm density foam rollers. Since they have some cushion and also a degree of firmness, they’re ideal for both exercise and massage. Medium density foam rollers are popular in exercise classes such as yoga and Pilates.

Firm Density

Foam rollers of firm density are best for those who are experienced in foam rolling. This is because they provide a deeper massage that may be too intense for those who are unfamiliar with how best to use them. They’re perfect for people who are highly active and have tense muscles that need ironing out on a regular basis.

Key Questions

Which one should I buy?

Hopefully the comprehensive guide above has given you some idea as to which foam roller is best for you. If not, take a look at the 5 factors to consider when buying a foam roller as well as the 3 main types of foam rollers. It’s all down to how you use it!

When should I foam roll?

The very best times to foam roll are before and after a workout. Foam rolling is great for warming up and getting the blood circulating while using it afterwards can help your body in its recovery process.

Which foam roller should I use as a beginner?

At the end of the day, it’s up to you which foam roller you use. However, it’s generally advised that beginners go with a softer foam roller. This is because it provides a less intense experience than those that are intended for deep massage.

How long should I use it for?

How long you use the foam roller for depends on the intensity of your workout and which areas of your body you need to address! In general, you should spend at least 20-30 seconds in one area in order to reduce the tension that has built up.

How often should I use it?

This very much depends on how often you exercise. However there’s nothing stopping you from using your foam roller on days that you’re not exercising. It’s best to use your foam roller before and after workouts so in theory, you could make use of it every day.


As you now know, there are a lot of foam rollers on the market with so many serving different purposes. Foam rollers have become very popular in recent years and there have been significant improvements made in their production, particularly in the various densities and textured surfaces. As such, there’s undoubtedly a foam roller that will suit your purpose perfectly.

The result of foam rollers gaining in popularity is a wide range of high quality products. From those that aid exercise to those that provide an intense massage, foam rollers can provide so many benefits alongside regular exercise. Reduced aches and pains, improved circulation and more flexibility are just some of the reasons to use a foam roller in 2020.

With a little research, the whole process of choosing the ideal foam roller for you becomes so much easier. Hopefully our reviews of the top foam rollers in 2020 are of help in making your decision. Whether you’re a beginner or an expert, we hope this comprehensive guide to the best foam rollers in 2020 is of help. Good luck and keep on rolling!